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Target heart rate for brisk walking12/27/2023 ![]() On the other hand, some medications like beta-blockers can slow down your pulse. Medications: Certain types of medications can increase your heart rate, such as thyroid medications.Other factors that can affect your heart rate include: Other Factors Also Affect Your Heart Rate While Walking In the following chart, you can find out the maximum heart rate according to age and intensity level. Increase brisk walking gradually by a couple of minutes every day until you reach about 30 minutes a day. However, during brisk walking, you should aim for 70 to 80% of your maximum heart rate. While warming up and cooling down, you should aim for a 60 to 70% of your maximum heart rate. Your heart rate reaches about 70 to 80% of the maximum heart rate and it involves adding stairs or hills while you are walking.Ī walking program which consists of a warmup period, brisk walking and a cool down period, is beneficial for cardiovascular training. Aerobic exercise has to do with increasing cardiovascular fitness.However, as you continue to exercise you should increase your speed or hand weight to the so-called fat-burning zone which is about 60 to 70% of your maximum heart rate.If you are just beginning with walking exercise, you should exercise in the so-called healthy heart zone which is about 50 to 60% of your maximum heart rate.Then what should your target heart rate be? However, if you are walking uphill, your heart rate will increase more. If you are walking on an even ground and slowly, your heart rate will not increase that much. Walking speed, your heart rate while at rest and many other factors will determine the normal heart rate when walking. By monitoring the heart rate, you can measure the intensity of your exercise. It is always a wise thing to monitor the heart rate when walking.
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